Negotiating With Exhaustion: A Thorough Guide
“I am somewhat exhausted; I wonder how a battery feels when it pours electricity into a non-conductor?”
? Arthur Conan Doyle- The Adventure of the Dying Detective
Exhaustion, like anger, comes naturally. It is a feeling that penetrates your life, regardless of what you do to control its effect. However, dealing with it requires you to understand yourself thoroughly and the source of your exhaustion.
The following guide involves a step-by-step procedure to help you make wise initiatives when you are dealing with exhaustion.
Accept the emotion
The foremost step that you need to take is to accept that you are exhausted. Do not go in a state of denial, where you are pushing yourself to work hard even if your body is not up to perform the task. Instead, focus on what you are feeling. If you want to lay in bed and do absolutely nothing, then embrace that feeling without feeling guilty about it.
Set smaller goals for yourself
When you are exhausted, do not exert yourself more than what you are capable of. If you have projects due, then hire law essay help. Do not be too hard on yourself. Instead, allow your body to be relaxed. If you want to sit comfortably on the couch all day and read your favourite book, then do not hesitate. Performing small tasks can help you stay active while also reducing the load of responsibilities.
Take in the exhaustion
When you are exhausted, allow yourself to feel every aspect of it. Do not ignore or deny the feeling. Instead, make the most of it by practising self-awareness. Get to know which part of the body is hurting and accept it. By allowing yourself to experience this, you will become more mindful of your body and emotions. For further assistance in this process, you can also listen to audio meditations, which can give you the proper direction to embrace the feeling in different parts of your body.
When the mind and body would be on the same page, you will find it easier to make choices that are not destructive for your physical and mental health.
Give yourself some love
When you have a lot to do, and you are exhausted, you may tend to react negatively towards yourself. You may start harbouring feelings of self-hatred and shame, which may destroy your self-esteem. On the contrary, if a friend or a loved one were facing this situation, you would react differently. Instead of getting angry, you would hug them or tell them that it is okay.
The next step is to extend the same kind of love towards yourself. Let go of the guilt and shame and accept that being human, you are bound to get tired if you do not get enough rest.
Be happy with what you achieve
Since you have already set low expectations for yourself, anything you do will be rewarding. For instance, if you have to cook, you can make a grilled cheese sandwich for yourself and be proud of it. If you have a project to write, create a draft and feel accomplished. Being content with these small achievements can help you regain lost energy and motivation.