Five Best Ways To Tackle Seasonal Depression
Jacob is an aspirant lawyer who hates the winter season. As soon as the winter arrives, he finds himself surrounded by depressing emotions. He feels like everything is going against him. He is sad and he doesn’t know why. He manages to save his academic career with law essay writing help but feels completely helpless in saving his social life. He tries to do everything in his power to cheer his mood but failed. He is gradually drifting from his friends and also losing his appetite. He desperately wants this season to end…
Well, it’s not just Jacob but many people around the world started feeling down in the dark, cold nights or feel sad for no apparent reason. We typically label these feelings as “winter blues,” but actually it’s much worse than that!
According to one survey, it is estimated that around five percent of American adults experience seasonal affective disorder (SAD). SAD is a kind of depression that said to be caused by a change in seasons. It involves symptoms like a change in appetite, low energy levels, and mood swings for a long period.
Are you someone who’s going through a similar situation as Jacob’s? Well, don’t worry! We have got you covered!
While you might not be able to change the season and bring the sun out from behind the clouds, you can definitely combat your seasonal depression with the following tips:
Sunbathing or light therapy
When the sun ditches us for an entire season, we can rely on the next best alternative: light therapy! The American Psychiatric Association (APA) recommends people dedicate 20 minutes or more sitting in front of the light, especially right after you wake up. Shedding some light on your weary body can help reduce some symptoms and you will get a nice mood boost at the start of the day.
Change your perspective about winter
Remember how you desperately await winter when you were a kid? In fact, it was used to be our favorite season of all! We loved to build snowmen, forts, and snow angels and snowball fight until our digits get numb! Winters used to be so beautiful back then. On the other hand, winter as a grown-up isn’t as joyful as it used to be. This season no longer elicits the same sentiment as it did when we were kids. Now the only time we feel numbness is when we struggle to scrape all the ice from our car and windshield.
It might be difficult to change your winter’s perception, but you can still try! Let’s take an example from the citizens of Tromso Norway; they spend months in the dark, cold nights and without the sun. They see this cold and darkness as an opportunity to get closer with family and friends and pursue personal growth. Surprisingly, one survey even found that Norwegians had low rates of seasonal depression. So, it may be tough to change your mindset, but it will certainly be good for your overall mental well-being.
Reduce the consumption of Alcohol
One of the alluring highlights of the winter season is alcohol. People prefer to consume a lot of alcohol, as they believe that it might help them keep warm and cozy during chilly nights. But the truth is; alcohol does more damage than good! According to the 2007 study, it has been found that excessive alcohol consumption can actually lead to SAD. So reducing its consumption can actually help you to improve your mental health.
Stop sleeping in
The hibernation season is here! And just like frogs, and bears, you do want to spend the entire winter season hibernating in your safe places. Well, it’s tempting to stay in bed all day when the temperature drops, but this habit can actually have an adverse effect on your mental health. That’s the reason why health professionals recommend having an active lifestyle during winter. So, instead of hiding under your blanket, start your day with some kind of activity even if it requires you to make yourself a hearty breakfast.
You don’t need an encyclopedia to figure out all the benefits mediation has on your body. It’s kind of obvious! Meditation can do wonders in helping you to cope with any sort of mental disease, let alone seasonal depression. So take out your map, and start meditating!
When all said and done, it’s you who can truly help yourself in beating winter blues. All you have to do is believe in yourself, and everything will turn out to be in your favor. Happy Winters!